I freaking did it! I’m happy to share I finally completed my first 10 day (plus 3 day pre-cleansing) Ayurvedic cleanse (Panchakarma)...

According to Ayurveda, meditation is one of the most important tools for healing body, mind & consciousness. Beyond the more known...

In Ayurveda, Lassi, a traditional drink from India, consisting of watered down yogurt and digestion boosting spices is commonly taken...

A question I’ve been asked time and time again is whether the “Ayurvedic diet” is vegetarian or vegan. And while, I hesitate to give a...

How do you feel after your morning cup of coffee? Are you more anxious, more jittery? Do you have heartburn? How do you feel before your...

According to Ayurveda, one of the world's oldest healing systems, Aphrodisiacs are said to be nourishing and reinvigorating to not only...

Ahhh Vata, the dosha of space and air. The dosha of movement and force governing all biological activity. Vata, often called the King of...

Ahh coffee, the get it done juice, so many of us rely on to get through the day. 1 cup, 2 cups, 3 cups, so many relying on the stimulant...

According to Ayurveda, our sense of taste is a natural road map towards proper nutrition - and when we can learn to tune into the tastes...