I freaking did it! I’m happy to share I finally completed my first 10 day (plus 3 day pre-cleansing) Ayurvedic cleanse (Panchakarma)...

According to Ayurveda, meditation is one of the most important tools for healing body, mind & consciousness. Beyond the more known...

In Ayurveda, Lassi, a traditional drink from India, consisting of watered down yogurt and digestion boosting spices is commonly taken...

A question I’ve been asked time and time again is whether the “Ayurvedic diet” is vegetarian or vegan. And while, I hesitate to give a...

How do you feel after your morning cup of coffee? Are you more anxious, more jittery? Do you have heartburn? How do you feel before your...

According to Ayurveda, one of the world's oldest healing systems, Aphrodisiacs are said to be nourishing and reinvigorating to not only...

Ahhh Vata, the dosha of space and air. The dosha of movement and force governing all biological activity. Vata, often called the King of...

Ahh coffee, the get it done juice, so many of us rely on to get through the day. 1 cup, 2 cups, 3 cups, so many relying on the stimulant...

According to Ayurveda, our sense of taste is a natural road map towards proper nutrition - and when we can learn to tune into the tastes...

Ingredients 2 ripe bananas, mashed 1/2 cup pumpkin puree 1/2 cup grated carrot 1/3 cup ghee (or coconut oil for vegan) 1/4 cup maple...

Not only are Sweet Potatoes so freaking delicious but they are lower in both calories and carbs and higher in fiber, vitamin A & B...

Fresh Dates are a staple in the Ayurdevic diet, as they are Sattvic (promoting peace & contentment in the mind) and known to nourish Ojas...

As discussed in my previous blog post, ojas is the subtle essence said to give us vitality, strength & a strong immune system. When ojas...

⁣ Ahhhhhh, Puff Wheat Squares. These bad boys take me right back to the good ol' days of childhood of no responsibilities and so much...

Ingredients ⁣ ⁣ 2 tbsp oil of choice (ghee, avocado, coconut) ⁣ 2 tbsp curry paste of choice (red curry, yellow curry, massaman) - look...

According to Ayurveda, all disease stars with an imbalance of Agni. Agni, also known as digestive fire, is responsible for extracting...

Not only are Sweet Potatoes so freaking delicious but they are also lower in both calories & carbohydrates and higher in fiber & vitamin...

Not only are these Mung Dahl Banana Pancakes simple to make and oh so delicious, but they are easy to digest and nourishing. ⁣...

When it comes to beverages, Ayurveda offers a few guidelines to help with digestion. Ice cold drinks are to be avoided at all costs –...

Dating post-divorce. What can I say? I had no idea it would be so hard. When I think back to that time, towards the end of my marriage,...