How do you feel after your morning cup of coffee? Are you more anxious, more jittery? Do you have heartburn? How do you feel before your...

Ahhh Vata, the dosha of space and air. The dosha of movement and force governing all biological activity. Vata, often called the King of...

Not only are Sweet Potatoes so freaking delicious but they are lower in both calories and carbs and higher in fiber, vitamin A & B...

According to Ayurveda, all disease stars with an imbalance of Agni. Agni, also known as digestive fire, is responsible for extracting...

Not only are Sweet Potatoes so freaking delicious but they are also lower in both calories & carbohydrates and higher in fiber & vitamin...

Not only are these Mung Dahl Banana Pancakes simple to make and oh so delicious, but they are easy to digest and nourishing. ⁣...

When it comes to beverages, Ayurveda offers a few guidelines to help with digestion. Ice cold drinks are to be avoided at all costs –...

When looking at food, it’s not only important what, when, how and how much we eat, but also how we choose to combine the foods we eat.

With all the chaos going on in the world right now, I’ve been turning to Ayurveda – the 5000+ year old natural system of healing more and...

Factors said to decrease Ojas include anger, fear, worry, too much screen time, unprocessed emotions, overwork, excessive sexual activity,

In Ayurveda, spices are said to help strengthen the agni (digestive fire), antidote / balance the negative properties of food, burn up...

So what’s the deal? Do we need to cleanse – or is this just another clever buzzword trend, telling us we aren’t good enough? Weren’t our bod

One of the greatest tools I've discovered along my path of healing is the power of creating routine and stability - regardless of...

Ahh, Ghee. You sweet, delicious liquid. Described by Ayurveda as liquid gold, this medicinal fat has been used both internally and...

I'm excited to be studying the ancient healing science of Ayurveda. What exactly is Ayurveda you ask? In short, Ayurveda is a 5000+ year...