Julie Checknita
Life Beyond Coffee: Coconut Chai Spiced Matcha
How do you feel after your morning cup of coffee? Are you more anxious, more jittery? Do you have heartburn? How do you feel before your...
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Julie Checknita
Aug 31, 20202 min read
Ayurvedic Inspired Chai Spiced Sweet Potato Cookies
Not only are Sweet Potatoes so freaking delicious but they are lower in both calories and carbs and higher in fiber, vitamin A & B...
Julie Checknita
Aug 16, 20201 min read
Easy Sugar-Free Date Spiced Puffed Wheat Squares
Ahhhhhh, Puff Wheat Squares. These bad boys take me right back to the good ol' days of childhood of no responsibilities and so much...
Julie Checknita
Aug 16, 20202 min read
Curried Roots n Pineapple Noodles with Maple Glazed Tofu
Ingredients 2 tbsp oil of choice (ghee, avocado, coconut) 2 tbsp curry paste of choice (red curry, yellow curry, massaman) - look...
Julie Checknita
Aug 16, 20202 min read
Warm Potato Oatmeal Salad
According to Ayurveda, all disease stars with an imbalance of Agni. Agni, also known as digestive fire, is responsible for extracting...
Julie Checknita
Aug 16, 20201 min read
Easy Sweet Potato Tortillas
Not only are Sweet Potatoes so freaking delicious but they are also lower in both calories & carbohydrates and higher in fiber & vitamin...
Julie Checknita
Aug 16, 20201 min read
Nourishing Mung Dahl Banana Pancakes
Not only are these Mung Dahl Banana Pancakes simple to make and oh so delicious, but they are easy to digest and nourishing. ...
Julie Checknita
Aug 14, 20201 min read
Digestion Boosting Ginger Spiced Lassi
When it comes to beverages, Ayurveda offers a few guidelines to help with digestion. Ice cold drinks are to be avoided at all costs –...
Julie Checknita
May 2, 20203 min read
Ghee Infused 5 Spice Sweet Potato Gnocchi with Cilantro Coconut Cream Sauce
In Ayurveda, spices are said to help strengthen the agni (digestive fire), antidote / balance the negative properties of food, burn up...
Julie Checknita
Nov 20, 20182 min read
Veggie Bi Bim Bap
Bi Bim Bap (Pronounced BEE-beem-bop) is one of my favorite Korean dishes. It's a flavorful, nutritious meal that can be adapted to suit...
Julie Checknita
Nov 20, 20182 min read
Easy Vegan Kimchi Soup (Kimchi-Jiigae
Oh Kimchi! You stinky delicious dish. The first time I I got a whiff of this dish I almost passed out. In my defense, at the time, I was...
Julie Checknita
Nov 12, 20182 min read
Vegan Pumpkin Spice Donuts
It’s that time of year again! The time when people go CRAZY for anything and everything pumpkin. So in the spirit of the season, here is...
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