When looking at food, it’s not only important what, when, how and how much we eat, but also how we choose to combine the foods we eat.

With all the chaos going on in the world right now, I’ve been turning to Ayurveda – the 5000+ year old natural system of healing more and...

What else can we do? Beyond posting on social media, attending protests, or voting. Beyond watching documentaries, reading books, or...

Factors said to decrease Ojas include anger, fear, worry, too much screen time, unprocessed emotions, overwork, excessive sexual activity,

In Ayurveda, spices are said to help strengthen the agni (digestive fire), antidote / balance the negative properties of food, burn up...

There comes a time when we realize we must let go of old patterns that no longer feel right - stop sending energy into what no longer...

So what’s the deal? Do we need to cleanse – or is this just another clever buzzword trend, telling us we aren’t good enough? Weren’t our bod

My first trip to Bali was an escape. An escape from a struggling marriage, an escape from past pain I was too scared to face – an escape...

After sharing my last post, where I talked daddy issues, I realized I failed to mention my mother. But she has been a significant...

My father never wanted a daughter and made it known from my earliest memory. I grew up being told I would never amount to anything and...

One of the greatest tools I've discovered along my path of healing is the power of creating routine and stability - regardless of...

Being vulnerable scares the shit out of me. I know I’m not alone. As I've slowly begun awakening to my truth, facing my dark side, and...

Ahh, Ghee. You sweet, delicious liquid. Described by Ayurveda as liquid gold, this medicinal fat has been used both internally and...

I'm excited to be studying the ancient healing science of Ayurveda. What exactly is Ayurveda you ask? In short, Ayurveda is a 5000+ year...

Bi Bim Bap (Pronounced BEE-beem-bop) is one of my favorite Korean dishes. It's a flavorful, nutritious meal that can be adapted to suit...

Oh Kimchi! You stinky delicious dish. The first time I I got a whiff of this dish I almost passed out. In my defense, at the time, I was...

It’s that time of year again! The time when people go CRAZY for anything and everything pumpkin. So in the spirit of the season, here is...

It is estimated that approximately 1/3 of people don’t breathe well enough to sustain normal health. These people don’t eliminate enough...

With SO many diet options out there, it can be confusing which one is right for you. But over the years, one of the most beneficial...

Millet has 6 times more fiber than wheat. It’s also a rich source of bone-building minerals: calcium & phosphorus and has a great...