Julie ChecknitaMar 3, 20213 min readLife Beyond Coffee: Coconut Chai Spiced Matcha How do you feel after your morning cup of coffee? Are you more anxious, more jittery? Do you have heartburn? How do you feel before your...
Julie ChecknitaOct 15, 20206 min readTis’ Da Vata Season – Vata Balancing Practices for FallAhhh Vata, the dosha of space and air. The dosha of movement and force governing all biological activity. Vata, often called the King of...